Yin yoga is a quiet, slow, deep, restful, meditative practice arising from the wisdom of Daoist Chinese traditions. You will be guided to settle into postures that target the layers of interconnecting fascia or connective tissue throughout your body. This class is delivered via a Zoom meeting online so you can practice at home. We suggest setting yourself up with a pile of cushions and/or folded blankets nearby so you can reach for props as needed throughout class. You will feel super stretched out, open where you were once tight, and with a supported opportunity for self enquiry and...
Read More