Adult - OPEN GYM
with TBD

This adult HIIT class is for beginners to advanced. The class will focus on a main strength lift at the beginning, with a high intensity circuit to finish off the session. Beginners are encouraged to attend to learn the basics, while advanced lifters can attend to expand their work capacity. Due to the small class size our trainer will have more 1 on 1 time with you, resulting in improved results and decreased risk of injury,