SWT (Dance HIIT) Saturday
with Lori Catanzaro

The OG class! The class that started it all!

SWT - Sparkle. WURK. Twerk

It's not just a cute name. 

Each routine on our twerklists are categorized into with Sparkle, WURK, or Twerk.

The entire class is a HIIT (High Intensity Interval Training) workout out and will maximize fun and fat burn!

Sparkle - Low to Mid - Level Intensity

This type of routine is going to bring the SASS and the confidence!  

 

WURK - Mid to High Level Intensity

This type of routine will raise your heart rate and focuses on a majority of fitness moves such as: punches, kicks, squats, jumps tucks, jumping jacks and more.

Twerk - Mid to...