SWT STRENGTH (Group Personal / Resistance Training)
with Lori Catanzaro

January 18 (Saturday)
at 9:00 am

Class length
40 minutes

Location
SWT STUDIO

SWT Strength - Small Group Personal Training 
Full body workout for most fitness levels.

SWT Strength - Small Group Personal Training  is a 45min, heart-pounding, fat-burning, muscle-building workout.
SWT Strength - Small Group Personal Training/s main characteristics are to focus on training movements rather than isolated muscles. In 40 minutes you will get strength, cardio, balance, and flexibility in a fun and high energy class.

You will increase lean body mass while losing body fat, improve muscle strength, power, and endurance.
Exercises are done with body weight, resistance bands,, dumb-bells, stability balls, and medicine balls.
All of the exercises can be modified...

Reservations

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