Soul Flow Yoga
with Summerhaze

Discover the art of mindful movement in our Soul Flow class—a nurturing practice that invites you to connect deeply with your body, breath, and spirit. This slower-paced flow allows you to move through a sequence of intentional postures designed to release tension, build strength, and restore balance, all while cultivating a sense of inner calm.

Blending elements of vinyasa with breathwork, meditation, and moments...