Sunrise Vinyasa
with Jenna (sub for Cassey)

Start your day with intention in this one-hour energizing and grounding yoga class. Sunrise Vinyasa blends dynamic vinyasa flow with mindful breathwork to awaken the body, clear the mind, and connect you to your center. As the sun rises, you’ll move through a creative sequence designed to build heat, increase flexibility, and cultivate inner stillness....