January 17 (Friday)
at 9:00 am
Class length
75 minutes
Location
Located downstairs from Cafe & Shop. Check in with instructor in studio.
Step onto the mat and into your power with our Empower Flow class—a vibrant, heart-pumping flow designed to ignite your inner strength and elevate your spirit. This class blends the fluidity of vinyasa with the intention of building both physical and mental resilience. Expect a dynamic sequence of poses that challenges your body while fostering balance, flexibility, and endurance.
Sorry - that class has already taken place!