Online Buti Deep Yoga
January 31 (Sunday) at 9:00 am (GMT-05:00)

Online Class

Instructor
Jessica Williams
Class length
1 hour
Location
ADK
Buti Deep Yoga is a restorative movement sequence that utilizes the Spiral Structure Technique to connect mind to muscle, and catalyze vibrational change on a cellular level. The sequence is broken into 6 structure sets that utilize proprioceptive neuromuscular facilitation (PRF) to repair muscle damage and psychological disconnection to restore muscle innervation, connect you to areas of stored trauma in the body, and enhance blood flow to the body, especially the abdomen.

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