Online All Levels Vinyasa Flow
January 20 (Wednesday) at 7:00 pm (GMT-05:00)

FREE
Online Class

Instructor
Courtney Rendinaro
Class length
1 hour
Location
ADK
An all level Vinyasa flow, centered in grounding, creating a strong connection between body and breath. We begin by feeling into the heart space, paying attention to the breath, breaking down the vinyasa, flowing and gradually working up to some fun standing postures. Often inspired by nature, this class will leave you feeling grounded yet uplifted and connected.

Sorry - that class has already taken place!