Relax Flow
February 1 (Monday) at 7:00 pm (GMT-05:00)

Online Class

Instructor
Jessica Williams
Class length
1 hour
Location
ADK
Bring a pillow and a blanket as we wind down for the night. This is a slow flow to help you turn off the thoughts and get ready for a restful night's sleep. We will end with a 10 minute guided meditation to take your on your journey to relaxation.

To book a spot in this class you must sign-in. If you do not have an active pass you will be prompted to purchase one first before making a class reservation.

You must sign-in to book a spot in this class.

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