Relax Flow
January 25 (Monday) at 7:00 pm (GMT-05:00)

Online Class

Instructor
Jessica Williams
Class length
1 hour
Location
ADK
Bring a pillow and a blanket as we wind down for the night. This is a slow flow to help you turn off the thoughts and get ready for a restful night's sleep. We will end with a 10 minute guided meditation to take your on your journey to relaxation.

Sorry - that class has already taken place!