YIN (online)
July 23 (Thursday) at 7:15 pm

Instructor
Amy
Class length
1 hour 15 minutes
This is a sweet floor based practice of poses held between 3-5 minutes each. 
Yin yoga allows the body to release tension stored in the connective tissue by supporting longer holds while the body is in a cool state. 
Working with Traditional Chinese Medicine philosophy, you will be guided into different shapes that correspond with particular meridian lines to balance Qi (energy) to bring the physical, emotional & thought bodies back into balance. 
Aside from the deep cellular healing experienced when we come to stillness, this practice significantly supports your strength, flexibility, body awareness and ability to slow right down and be still. 
Bring your comfy socks and cosy layers :)

Please note: You are booking an ONLINE class.

Please take some time setting your space ready for a deeply nourishing practice~ light a candle, play some gentle music if you like that (we have spotify playlists to share with you), turn off your phone, select your favourite oils if you like to do that. Perhaps you are enjoying the opportunity to practice outside? Set your sacred space deliberately. 
Gather your props~ anything that may support your practice.
Some helpful props for this practice:
*A note on props: You get to be creative! What can you find in your home that assists your practice?
~ Yoga mat (or grippy surface)
~ Bolster (or a make-shift bolster; roll blankets, towels or a big firm sleeping bag? A swag? Some firm pillows?)
~ 2x blocks (or books or tupperware containers?)
~ A strap (or belt or bathrobe tie?)
~ Extra blankets for support & to be cosy (you can go for it at home! ALL the cushions, doonas, fave snuggly things you love!)
~ Eye pillow (or soft gentle weight to cover your eyes during relaxation)

Now, click on your unique link that should be resent to your email 10 mins before each class (if you don't receive it please re-book and ensure you enter the correct email address.

May you be deeply nourished through this healing practice and connection with a supportive community of like minded individuals xxx

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