VINYASA FLOW (in studio)
July 20 (Monday) at 9:30 am

Class length
1 hour 15 minutes
Connect with the innate movements of your breath and allow this to inform your practice.
This is a sweet, flowing practice where movement is linked with the breath, creating a moving meditation experience.
Care & attention is given to correct alignment in postures. 
Classes are designed to deeply lengthen, strengthen, cleanse and tone the whole body. 
Beneficial breathing techniques and calming relaxation are included to help quieten the mind.
Suitable for all levels- build more heat by opting in for more vinyasa repetitions, or take it easy by choosing less. 
Remember "The pose is what you are doing. Yoga is how you are being in the pose." ~Rolf Gates

Please note: You are booking for an In Studio class.
Please bring your own yoga props including your own yoga mat.
The studio will open 10 minutes prior to class commencing.
Due to current social distancing regulations, we are only allowed 8 students at a time in the studio.
If you are no longer able to attend, please ensure you cancel this booking minimum 2hrs prior to class starting to allow other people on the waitlist to attend and to avoid being charged the full class fee.
Thank you for your understanding :)

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