RESTORATIVE + HATHA (in studio)
July 10 (Friday) at 11:00 am

Instructor
Kristin
Class length
1 hour
A healing fusion of supported stillness in deeply nourishing restorative poses + flowing, gentle Hatha based movements.
This practice cultivates steadiness, balance, good mobility and assists to awaken + expand Prana (life force/ vitality), to facilitate optimum energy flow and improved wellness.
Includes beneficial breathing techniques (pranayama), meditation techniques (dhyana) and Yoga Nidra to facilitate stillness and deep deep refreshment.
Invite abundant prana (life giving energy) and peace into our bodies and consciousness.
Expect to feel deeply replenished for days.
A great class for anyone experiencing pain or unwellness or anyone who simply enjoys these approaches to yoga and meditation.

Please note: You are booking for an In Studio class.
Please bring your own yoga props including your own yoga mat.
The studio will open 10 minutes prior to class commencing.
Due to current social distancing regulations, we are only allowed 8 students at a time in the studio.
If you are no longer able to attend, please ensure you cancel this booking minimum 2hrs prior to class starting to allow other people on the waitlist to attend and to avoid being charged the full class fee.
Thank you for your understanding :)


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