RESTORATIVE (in studio)
July 29 (Wednesday) at 7:15 pm

Instructor
Kristin
Class length
1 hour
This class invites deep stillness and connection with the unshakeable still part of yourself that experiences peace regardless of external change.
Enjoy long held supported restorative postures, beneficial breathing techniques (pranayama), meditation/ mindfulness and I Rest yoga nidra/ deep relaxation.
Learn tools to take with you far beyond the yoga mat.  
Soothing and quietening, deeply powerful. 
This practice helps to calm the central nervous system (leaving a long lasting residue), stimulating your own internal healing processes and may also help to relieve the effects of stress. 
Amazing at any time, but especially if you feel stressed or exhausted or if you are recovering from illness, injury or major life changes. 
Ohhh yes, this practice is absolutely essential for our radically changing unknown current climate!

Please note: You are booking for an In Studio class.
Please bring your own yoga props including your own yoga mat.
The studio will open 10 minutes prior to class commencing.
Due to current social distancing regulations, we are only allowed 8 students at a time in the studio.
If you are no longer able to attend, please ensure you cancel this booking minimum 2hrs prior to class starting to allow other people on the waitlist to attend and to avoid being charged the full class fee.
Thank you for your understanding :)



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