July 23 (Thursday) at 9:30 am

Class length
1 hour 15 minutes
Vinyasa Flow, infused with Ashtanga elements. The structure, intention and focus of the Ashtanga practice are key, but I like to play with the sequence to bring a little more variation and to make the practice adaptable to all levels. Though my classes are known to be strong, I pay a lot of attention to alignment, making them suitable for anyone who wants to truly understand the poses. After one of these Ashtanga-based Vinyasa Flow classes, you will feel elated and ready to conquer the world.

Please note: You are booking for an In Studio class.
Please bring your own yoga props including your own yoga mat.
The studio will open 10 minutes prior to class commencing.
Due to current social distancing regulations, we are only allowed 8 students at a time in the studio.
If you are no longer able to attend, please ensure you cancel this booking minimum 2hrs prior to class starting to allow other people on the waitlist to attend and to avoid being charged the full class fee.
Thank you for your understanding :)

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