MEDITATION + YOGA NIDRA (online)
July 27 (Monday) at 4:30 pm

Instructor
Jen
Class length
1 hour
A one-hour class designed to gradually bring the mind and body down, down and down into deep stillness.
The eight limbs of yoga will be explored:
Yama (relating to self with loving awareness)
Niyama (relating to others and the world with loving awareness)
Asana (physical yoga poses)
Pranyama (breathing practices)
Dharana (concentration, mindfulness)
Dhyana (meditation, mindfulness)
Samadhi (oneness with the life-source, beyond mindfulness)

Each class will follow a similar format to explore many and varied practices throughout the weeks:
~Moving meditation: gentle fluid movement to open and relax the body, synchronising movement and breath.
~Seated meditation: with relaxed body, we can focus with more clarity. We will explore many ways to meditate using intention, breathing practices and mindfulness practices including visualisation, loving kindness, gratitude, forgiveness, chakra awareness, mantra, mandala and more.
~A good half of the class is devoted to Restorative yoga, including iRest Yoga Nidra to finish on a note of deep rest and stillness.

Please note: You are booking for an ONLINE class.

Please take some time setting your space ready for a deeply nourishing practice~ light a candle, play some gentle music if you like that (we have spotify playlists to share with you), turn off your phone, select your favourite oils if you like to do that. Perhaps you are enjoying the opportunity to practice outside? Set your sacred space deliberately. 
Gather your props~ anything that may support your practice.
Some helpful props for this practice:
*A note on props: You get to be creative! What can you find in your home that assists your practice?
~ Yoga mat (or grippy surface)
~ Bolster (or a make-shift bolster; roll blankets, towels or a big firm sleeping bag? A swag? Some firm pillows?)
~ 2x blocks (or books or tupperware containers?)
~ A strap (or belt or bathrobe tie?)
~ Extra blankets for support & to be cosy (you can go for it at home! ALL the cushions, doonas, fave snuggly things you love!)
~ Eye pillow (or soft gentle weight to cover your eyes during relaxation)

Now, click on your unique link that should be resent to your email 10 mins before each class (if you don't receive it please re-book and ensure you enter the correct email address.

May you be deeply nourished through this healing practice and connection with a supportive community of like minded individuals xxx



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