ASHTANGA VINYASA (online)
July 30 (Thursday) at 9:30 am

Instructor
Yaisa
Class length
1 hour 15 minutes
Vinyasa Flow, infused with Ashtanga elements. The structure, intention and focus of the Ashtanga practice are key, but I like to play with the sequence to bring a little more variation and to make the practice adaptable to all levels. Though my classes are known to be strong, I pay a lot of attention to alignment, making them suitable for anyone who wants to truly understand the poses. After one of these Ashtanga-based Vinyasa Flow classes, you will feel elated and ready to conquer the world.

Please note: You are booking for an Online class.

Please take some time setting your space ready for a deeply nourishing practice~ light a candle, play some gentle music if you like that (we have spotify playlists to share with you), turn off your phone, select your favourite oils if you like to do that. Perhaps you are enjoying the opportunity to practice outside? Set your sacred space deliberately. 
Gather your props~ anything that may support your practice.
Some helpful props for this practice:
*A note on props: You get to be creative! What can you find in your home that assists your practice?
~ Yoga mat (or grippy surface)
~ Bolster (or a make-shift bolster; roll blankets, towels or a big firm sleeping bag? A swag? Some firm pillows?)
~ 2x blocks (or books or tupperware containers?)
~ A strap (or belt or bathrobe tie?)
~ Extra blankets for support & to be cosy (you can go for it at home! ALL the cushions, doonas, fave snuggly things you love!)
~ Eye pillow (or soft gentle weight to cover your eyes during relaxation)

Now, click on your unique link that should be resent to your email 10 mins before each class (if you don't receive it please re-book and ensure you enter the correct email address.

May you be deeply nourished through this healing practice and connection with a supportive community of like minded individuals xxx

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