GENTLE HATHA FLOW (online)
July 15 (Wednesday) at 11:00 am (GMT+09:30)
This is a gentle Hatha based, flowing practice designed to reach into all of the key areas in the body that store tension.
Connect with the innate movements of the breath and allow them to inform your practice.
This class incorporates teachings of the 8 Limbs of Yoga.
Expect mellow, mobilising sequences of postures (asana) to gently lengthen, cleanse + strengthen the physical body, breath awareness and pranayama techniques, meditation (dhyana), sweet tunes + of course a long soothing relaxation (savasana) to finish.
This practice is designed to assist you to decompress, reconnect and deeply replenish.
A great practice for almost EVERY BODY!
Please note: this is a booking for an ONLINE class.
Please take some time setting your space ready for a deeply nourishing practice~ light a candle, play some gentle music if you like that (we have spotify playlists to share with you), turn off your phone, select your favourite oils if you like to do that. Perhaps you are enjoying the opportunity to practice outside? Set your sacred space deliberately.
Gather your props~ anything that may support your practice.
Some helpful props for this practice:
*A note on props: You get to be creative! What can you find in your home that assists your practice?
~ Yoga mat (or grippy surface)
~ Bolster (or a make-shift bolster; roll blankets, towels or a big firm sleeping bag? A swag? Some firm pillows?)
~ 2x blocks (or books or tupperware containers?)
~ A strap (or belt or bathrobe tie?)
~ Extra blankets for support & to be cosy (you can go for it at home! ALL the cushions, doonas, fave snuggly things you love!)
~ Eye pillow (or soft gentle weight to cover your eyes during relaxation)
Now, click on your unique link that should be resent to your email 10 mins before each class (if you don't receive it please re-book and ensure you enter the correct email address.
May you be deeply nourished through this healing practice and connection with a supportive community of like minded individuals xxx
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