RESTORATIVE + HATHA (online)
October 18 (Friday) at 11:00 am

Instructor
Kristin
Class length
1 hour
A healing fusion of supported stillness in deeply nourishing restorative poses + flowing, gentle Hatha based movements.
This practice cultivates steadiness, balance, good mobility and assists to awaken + expand Prana (life force/ vitality), to facilitate optimum energy flow and improved wellness.
Includes beneficial breathing techniques (pranayama), meditation techniques (dhyana) and Yoga Nidra to facilitate stillness and deep deep refreshment.
Invite abundant prana (life giving energy) and peace into our bodies and consciousness.
Expect to feel deeply replenished for days.
A great class for anyone experiencing pain or unwellness or anyone who simply enjoys these approaches to yoga and meditation.

Please note: You are booking an ONLINE class.

Please take some time setting your space ready for a deeply nourishing practice~ light a candle, play some gentle music if you like that (we have spotify playlists to share with you), turn off your phone, select your favourite oils if you like to do that. Perhaps you are enjoying the opportunity to practice outside? Set your sacred space deliberately. 
Gather your props~ anything that may support your practice.
Some helpful props for this practice:
*A note on props: You get to be creative! What can you find in your home that assists your practice?
~ Yoga mat (or grippy surface)
~ Bolster (or a make-shift bolster; roll blankets, towels or a big firm sleeping bag? A swag? Some firm pillows?)
~ 2x blocks (or books or tupperware containers?)
~ A strap (or belt or bathrobe tie?)
~ Extra blankets for support & to be cosy (you can go for it at home! ALL the cushions, doonas, fave snuggly things you love!)
~ Eye pillow (or soft gentle weight to cover your eyes during relaxation)

Now, click on your unique link that should be resent to your email 10 mins before each class (if you don't receive it please re-book and ensure you enter the correct email address.

May you be deeply nourished through this healing practice and connection with a supportive community of like minded individuals xxx

Sorry - that class has already taken place!