RESTORATIVE HATHA
October 11 (Friday) at 11:00 am

Instructor
Kristin
Class length
1 hour
A healing fusion of gently mobilising hatha yoga + deeply opening and releasing holds in nourishing restorative postures.
Includes pranayama, meditation techniques and IRest Yoga Nidra to facilitate stillness and refreshment.
Invite abundant prana (life giving energy) and peace into our bodies and consciousness.
Expect to feel deeply replenished for days.
A great class for anyone experiencing pain or unwellness or anyone who simply enjoys these approaches to yoga and meditation.

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