RESTORATIVE FLOW
October 4 (Friday) at 11:00 am

Instructor
Kristin
Class length
1 hour
A healing fusion of supported stillness in deeply nourishing restorative poses + flowing, gentle Hatha based movements.
This practice cultivates steadiness, balance, good mobility and assists to awaken + expand Prana (life force/ vitality), to facilitate optimum energy flow and improved wellness.
Includes beneficial breathing techniques (pranayama), meditation techniques (dhyana) and Yoga Nidra to facilitate stillness and deep deep refreshment.
Invite abundant prana (life giving energy) and peace into our bodies and consciousness.
Expect to feel deeply replenished for days.
A great class for anyone experiencing pain or unwellness or anyone who simply enjoys these approaches to yoga and meditation.

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