October 9 (Wednesday) at 6:00 pm
This practice will lead you through a slow fluid flow, reaching into all of the key areas in the body that hold onto tension.
Expect mellow, mobilising sequences of postures, beautiful breath awareness, sweet tunes + of course a long soothing relaxation to finish.
This practice is designed to assist you to decompress and deeply replenish.
Sorry - that class has already taken place!