VINYASA FLOW (online)
October 19 (Saturday) at 8:00 am

Instructor
Amy
Class length
1 hour 15 minutes
Connect with the innate movements of your breath and allow this to inform your practice.
This is a sweet, flowing practice where movement is linked with the breath, creating a moving meditation experience.
Care & attention is given to correct alignment in postures. 
Classes are designed to deeply lengthen, strengthen, cleanse and tone the whole body. 
Beneficial breathing techniques and calming relaxation are included to help quieten the mind.
Suitable for all levels- build more heat by opting in for more vinyasa repetitions, or take it easy by choosing less. 
Remember "The pose is what you are doing. Yoga is how you are being in the pose." ~Rolf Gates

Please note: You are booking an ONLINE class.

Please take some time setting your space ready for a deeply nourishing practice~ light a candle, play some gentle music if you like that (we have spotify playlists to share with you), turn off your phone, select your favourite oils if you like to do that. Perhaps you are enjoying the opportunity to practice outside? Set your sacred space deliberately. 
Gather your props~ anything that may support your practice.
Some helpful props for this practice:
*A note on props: You get to be creative! What can you find in your home that assists your practice?
~ Yoga mat (or grippy surface)
~ Bolster (or a make-shift bolster; roll blankets, towels or a big firm sleeping bag? A swag? Some firm pillows?)
~ 2x blocks (or books or tupperware containers?)
~ A strap (or belt or bathrobe tie?)
~ Extra blankets for support & to be cosy (you can go for it at home! ALL the cushions, doonas, fave snuggly things you love!)
~ Eye pillow (or soft gentle weight to cover your eyes during relaxation)

Now, click on your unique link that should be resent to your email 10 mins before each class (if you don't receive it please re-book and ensure you enter the correct email address.

May you be deeply nourished through this healing practice and connection with a supportive community of like minded individuals xxx

Sorry - that class has already taken place!