October 6 (Sunday) at 10:00 am
Join us on the first Sunday of each month for two hours of bliss, all for yourself. We use props to support ourselves in long held restorative yoga poses, explore a variety of beneficial breathing techniques, practice meditation and enjoy a half hour yoga nidra. Through the practice of restorative yoga the body’s systems may come back into balance-energy is enhanced, the nervous system quietens and layers of tension melt away. Deepest relaxation- so delicious. Mmmmmm!
Chai & sweet treats to follow :)
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