Restorative Immersion
March 3 (Sunday) at 10:00 am

Instructor
Kristin
Class length
2 hours
Join us on the first Sunday of each month for two hours of bliss, all for yourself.  We use props to support ourselves in long held restorative yoga poses, explore a variety of beneficial breathing techniques, practice meditation and enjoy a half hour yoga nidra.  Through the practice of restorative yoga the body’s systems may come back into balance-energy is enhanced, the nervous system quietens and layers of tension melt away. Deepest relaxation- so delicious. Mmmmmm!
Chai & sweet treats to follow :)

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