Yoga Foundations
January 16 (Wednesday) at 6:00 pm

Instructor
Louise
Class length
1 hour 15 minutes
Build a strong and mindful foundation for a sustainable yoga practice.

This class will focus on alignment, concentration and breath, underpinned by yogic philosophy.  
In these relaxed and friendly classes, we will explore the fundamentals of yoga and build poses from the ground up.  
Perfect for new students to learn the basics safely and take a solid foundation into other classes.  
This is also a great opportunity for regular students to expand and consolidate their practice.
Each week will explore a different focus including Standing Poses, Forward Bends, Back Bends & Restorative.

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