VINYASA FLOW
December 19 (Wednesday) at 9:30 am

Instructor
Vicky
Class length
1 hour 15 minutes
This is a sweet, flowing practice where movement is linked with the breath, creating a moving meditation experience.
Care & attention is given to correct alignment in postures. 
Classes are designed to deeply stretch, strengthen, cleanse and tone the whole body. 
Beneficial breathing techniques and calming relaxation are included to help quieten the mind.
Suitable for all levels- build more heat by opting in for more vinyasa repetitions, or take it easy by choosing less. 
Remember "The pose is what you are doing. Yoga is how you are being in the pose." ~Rolf Gates

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