Anchor Health & Performance

May 2021

Welcome to the Anchor Health & Performance Class Schedule and Reservation Page

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
25	26	27	28	29	30	1
2	3 5:30 am Rise & Grind - All fitness levels Trish 4:00 pm Anchor Beginners Trish 5:30 pm MMA Conditioning Jessica	4 5:30 am Rise & Grind - All fitness levels Mark 5:15 pm Warrior Cross-Training (All fitness levels) Mark	5 5:30 am Rise & Grind - All fitness levels Trish 4:00 pm Anchor Beginners Trish 5:15 pm Warrior Cross-Training (All fitness levels) Mark	6 5:30 am Rise & Grind - All fitness levels Mark 4:45 pm East Bay Warrior Strength & Conditioning Mark 5:15 pm H.I.I.T SQUAD @ CLUB RHYNO Mark	7 5:30 am Rise & Grind - All fitness levels Mark	8 TODAY 9:00 am Warrior Cross-Training (All fitness levels) Mark 1 hour 15 spots left 10:30 am East Bay Warrior Strength & Conditioning 99 Water St. Warren, RI 02885 Mark 1 hour
9	10 5:15 am Rise & Grind - All fitness levels Trish 1 hour 18 spots left 4:00 pm Anchor Beginners 99 Water St. Warren, RI 02885 Trish 30 minutes 5:30 pm MMA Conditioning Jessica 1 hour 14 spots left	11 5:15 am Rise & Grind - All fitness levels Mark 1 hour 18 spots left 5:15 pm Warrior Cross-Training (All fitness levels) 99 Water St. Warren, RI 02885 Mark 1 hour 15 spots left	12 5:15 am Rise & Grind - All fitness levels Trish 1 hour 18 spots left 4:00 pm Anchor Beginners 99 Water St. Warren, RI 02885 Trish 30 minutes 5:15 pm Warrior Cross-Training (All fitness levels) Mark 1 hour 16 spots left	13 5:15 am Rise & Grind - All fitness levels Mark 1 hour 18 spots left 4:45 pm East Bay Warrior Strength & Conditioning Mark 1 hour 5:15 pm H.I.I.T SQUAD @ CLUB RHYNO Mark 1 hour 22 spots left	14 5:15 am Rise & Grind - All fitness levels Mark 1 hour 18 spots left	15 9:00 am Warrior Cross-Training (All fitness levels) Mark 1 hour 16 spots left 10:30 am East Bay Warrior Strength & Conditioning 99 Water St. Warren, RI 02885 Mark 1 hour
16	17 5:15 am Rise & Grind - All fitness levels Trish 1 hour 18 spots left 4:00 pm Anchor Beginners 99 Water St. Warren, RI 02885 Trish 30 minutes 5:30 pm MMA Conditioning Jessica 1 hour 14 spots left	18 5:15 am Rise & Grind - All fitness levels Mark 1 hour 18 spots left 5:15 pm Warrior Cross-Training (All fitness levels) 99 Water St. Warren, RI 02885 Mark 1 hour 16 spots left	19 5:15 am Rise & Grind - All fitness levels Trish 1 hour 18 spots left 4:00 pm Anchor Beginners 99 Water St. Warren, RI 02885 Trish 30 minutes 5:15 pm Warrior Cross-Training (All fitness levels) Mark 1 hour 16 spots left	20 5:15 am Rise & Grind - All fitness levels Mark 1 hour 18 spots left 4:45 pm East Bay Warrior Strength & Conditioning Mark 1 hour 5:15 pm H.I.I.T SQUAD @ CLUB RHYNO Mark 1 hour 22 spots left	21 5:15 am Rise & Grind - All fitness levels Mark 1 hour 18 spots left	22 9:00 am Warrior Cross-Training (All fitness levels) Mark 1 hour 16 spots left 10:30 am East Bay Warrior Strength & Conditioning 99 Water St. Warren, RI 02885 Mark 1 hour
23	24 5:15 am Rise & Grind - All fitness levels Trish 1 hour 18 spots left 4:00 pm Anchor Beginners 99 Water St. Warren, RI 02885 Trish 30 minutes 5:30 pm MMA Conditioning Jessica 1 hour 15 spots left	25 5:15 am Rise & Grind - All fitness levels Mark 1 hour 18 spots left 5:15 pm Warrior Cross-Training (All fitness levels) 99 Water St. Warren, RI 02885 Mark 1 hour 17 spots left	26 5:15 am Rise & Grind - All fitness levels Trish 1 hour 18 spots left 4:00 pm Anchor Beginners 99 Water St. Warren, RI 02885 Trish 30 minutes 5:15 pm Warrior Cross-Training (All fitness levels) Mark 1 hour 17 spots left	27 5:15 am Rise & Grind - All fitness levels Mark 1 hour 18 spots left 4:45 pm East Bay Warrior Strength & Conditioning Mark 1 hour 5:15 pm H.I.I.T SQUAD @ CLUB RHYNO Mark 1 hour 23 spots left	28 5:15 am Rise & Grind - All fitness levels Mark 1 hour 18 spots left	29 9:00 am Warrior Cross-Training (All fitness levels) Mark 1 hour 17 spots left 10:30 am East Bay Warrior Strength & Conditioning 99 Water St. Warren, RI 02885 Mark 1 hour
30	31 5:15 am Rise & Grind - All fitness levels Trish 1 hour 18 spots left 4:00 pm Anchor Beginners 99 Water St. Warren, RI 02885 Trish 30 minutes 5:30 pm MMA Conditioning Jessica 1 hour 14 spots left	1 5:15 am Rise & Grind - All fitness levels Mark 1 hour 18 spots left 5:15 pm Warrior Cross-Training (All fitness levels) 99 Water St. Warren, RI 02885 Mark 1 hour 16 spots left	2 5:15 am Rise & Grind - All fitness levels Trish 1 hour 18 spots left 4:00 pm Anchor Beginners 99 Water St. Warren, RI 02885 Trish 30 minutes 5:15 pm Warrior Cross-Training (All fitness levels) Mark 1 hour 16 spots left	3 5:15 am Rise & Grind - All fitness levels Mark 1 hour 18 spots left 4:45 pm East Bay Warrior Strength & Conditioning Mark 1 hour 5:15 pm H.I.I.T SQUAD @ CLUB RHYNO Mark 1 hour 22 spots left	4 5:15 am Rise & Grind - All fitness levels Mark 1 hour 18 spots left	5 9:00 am Warrior Cross-Training (All fitness levels) Mark 1 hour 16 spots left 10:30 am East Bay Warrior Strength & Conditioning 99 Water St. Warren, RI 02885 Mark 1 hour

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