Dance, Discover and Feel Happier!
Join Author and former Nia Teacher & Faculty Trainer, Jill Pagano for a fun afternoon of getting happy with your body! During this two-hour workshop, you'll play with Getting to Know your Happy from Section One of Jill's new book Getting Happy with your Body: How to Live in, Learn from and Love your Body Once and for All.
- Discover what a "happy body" means to you.
- Take the book's signature Happy Body Assessment
- Begin writing your Body Autobiography.
These journaling exercises will help you discover what getting happy with your body means to you and what might be in your way.
We'll seal our experience with a one-hour happy body dance class!
*Handouts included. Books available for sale separately ($20)
Please note that the pre-registration price reflects $35+ 10.1 percent sales tax.
About Jill Pagano:
Jill Pagano is a speaker, author and well-being visionary who shares how living with our body can be delightfully sweet. A movement educator (and past Nia teacher) for nearly 25 years, Jill's mission is to influence others to improve their well-being through movement and mindfulness.