Enjoy music and easy-to-follow choreography in a supportive atmosphere of safety and trust. You will be invited to personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition.
Classes are designed to meet the needs of those diagnosed with long-term or chronic illness, mobility limitations as well as individuals with short-term personal healing goals for body, mind and emotions.
Nia Moving to Heal can be done standing, sitting in a chair, or some combination of both. Beginners are welcome.