Mid-Day Meditation
with Eryn DeFoort
Mid-Day Meditation
with Eryn DeFoort
with Eryn DeFoort
ONLINE
April 30 (Thursday)
at 1:00 pm
Class length
60 minutes
Location
Move2Center Studio
Move2Center is pleased to welcome certified shamanic practitioner Eryn DeFoort to lead us in meditation classes every Thursday at 1 p.m. beginning on April 30.
Very easy for beginners, guided imagery trains us to gently move our attention away from the hamster wheel of anxiety and overthinking. It also teaches us to move tension out of the body so we can feel refreshed for the rest of the day. The intent with this practice is to calm the nervous system and increase the brain’s natural mood boosters, like dopamine and serotonin.
Each hour begins with creating a shared intention, followed by the guided meditation portion lasting for between 20 and 30 minutes.
At approximately 1:40pm you will be invited to share any experiences, questions or insights with the group.
Very easy for beginners, guided imagery trains us to gently move our attention away from the hamster wheel of anxiety and overthinking. It also teaches us to move tension out of the body so we can feel refreshed for the rest of the day. The intent with this practice is to calm the nervous system and increase the brain’s natural mood boosters, like dopamine and serotonin.
Each hour begins with creating a shared intention, followed by the guided meditation portion lasting for between 20 and 30 minutes.
At approximately 1:40pm you will be invited to share any experiences, questions or insights with the group.
Don’t have time for the whole hour? No worries -- feel free to log off after the meditation.
Included in unlimited monthly, 5-class, and 3-class passes. $10 for meditation only.
Reservations
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