Nia at Night
September 7 (Monday) at 6:30 pm (GMT-07:00)

Online Class
CANCELLED

Class length
1 hour
Location
Move2Center Studio
Shake off the stress of the workday with Nia First Degree Black Belt Melanie McFarland! Her 60 minute Nia class combining soul-stirring music with dance, martial arts and yoga-type floorplay. Every Nia class is set to songs from a wide-variety of genres with an emphasis on beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography. If you enjoy other group fitness classes but don't like the harsh impact on your joints or senseless flailing, you'll love this practice.

Night-time Nia is terrific for anyone who loves to move, especially people with sedentary office jobs -- but it's also fantastic for those of us who are physically active during our work lives. Improve balance, cardio function, reaction time, and coordination and while having a great time and increasing your sense of expressiveness.

By the end of each class you'll feel exhilarated instead of exhausted,  improve/balance your mood, find your voice and do it all as part of a welcoming, inspiring community. Best of all? You may even sleep better! Come step in with us!

Add to calendar

09/07/2020 18:30
09/07/2020 19:30
America/Los_Angeles
Nia at Night - Move2Center Studio - Melanie McFarland
Online Class
ONLINE Class: Join URL is https://us02web.zoom.us/j/86956748724?pwd=MEJzMWdVTnVaM2Q3Wk5jeHZjWFgvQT09 - <div>Shake off the stress of the workday with Nia First Degree Black Belt Melanie McFarland! Her 60 minute Nia class combining soul-stirring music with dance, martial arts and yoga-type floorplay. Every Nia class is set to songs from a wide-variety of genres with an emphasis on beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography. If you enjoy other group fitness classes but don't like the harsh impact on your joints or senseless flailing, you'll love this practice.</div><div><br></div><div>Night-time Nia is terrific for anyone who loves to move, especially people with sedentary office jobs -- but it's also fantastic for those of us who are physically active during our work lives. Improve balance, cardio function, reaction time, and coordination and while having a great time and increasing your sense of expressiveness.</div><div><br></div><div>By the end of each class you'll feel exhilarated instead of exhausted, &nbsp;improve/balance your mood, find your voice and do it all as part of a welcoming, inspiring community. Best of all? You may even sleep better! Come step in with us!</div>
Move2Center Studio
false
MM/DD/YYYY
1440