Your relationship with your body is the longest one you'll have. Shouldn't you love it?
This is how our view of fitness and wellness should begin. Too often instead we look at it as something we must force ourselves to do or we feel badly for not doing enough, or at all.
Ready to flip that script and to craft a positive relationship with your body? Then you're ready to experience Nia.
Join us for a two-hour workshop from 6 p.m. until 8 p.m. on Friday, October 16, that's designed for absolute beginners or newish Nia-lovers who want to find out more about the practice.
$10 for first-time visitors to Move2Center Studio.
All current pass holders may attend for free. Bring a friend!
All fitness levels, ages, body types and abilities are welcome!
What to expect: In the first hour we'll discuss and move through the basic concepts and principles of Nia. Then, experience a beginner-level Nia class that puts it all together.