Ayurveda to Nourish and Thrive

Join Yoga instructor and MuktaDance™ creator Maritza Vargas Reyes for a comprehensive view of Ayurveda as it relates to nourishment on Sunday, October 13, 2019, from 2 p.m. to 5 p.m. at Move2Center Studio, 3618 SW Alaska St. West Seattle.

 This workshop explores the main five elements that constitute the Universe, as we know it: Ether, Air, Fire, Water and Earth and their intimate relationship to our nature. Participants will learn out the Doshas or our in-born constitution: Vata, Pitta, Kapha. We also explore the importance of the processes of Digestion, Absorption and Elimination, and determine which foods and combinations are most nutritious to balance each Dosha.