The GYROKINESIS® method works the entire body through seven natural elements of spinal movement, gently working the joints and muscles through rhythmic and undulating exercises.
Gyrokinesis movement increases circulation, increases the mobility of the joints, and stimulates and strengthens the nervous system, leading to improved coordination due to the increased muscular connection.
About the instructor: Derik Kleinhesselink is a Certified GYROTONIC® Trainer and Certified GYROKINESIS® Trainer with additional certification in Pilates and Barre training created by Master BASI Pilates instructor, Tracy Mallett.