Nia at Night: Midweek
with Melanie McFarland

The week is half over -- celebrate and shake it up with Black Belt Nia Instructor Melanie McFarland! Her 60 minute Nia class blends uplifting music with dance, martial arts and yoga-type floorplay. Melanie enjoys tapping into the power and precision of martial arts in addition to deep meditative movement with centering breathing exercises at the end.

Every Nia class is set to songs from a wide variety of genres, with an emphasis on beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography. If you enjoy other group fitness classes but don't like the harsh...