Nia at Night
February 11 (Monday) at 6:30 pm

CANCELLED

Class length
1 hour
Location
Move2Center Studio
Shake off the stress of the workday with Juliann Taube! Her 60 minute Nia class combining soul-stirring music with dance, martial arts and yoga-type floorplay. Every Nia class is set to songs from a wide-variety of genres with an emphasis on beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography. If you enjoy other group fitness classes but don't like the harsh impact on your joints or senseless flailing, you'll love this practice.

Night-time Nia is terrific for anyone who loves to move, especially people with sedentary office jobs -- but it's also fantastic for those of us who are physically active during our work lives. Improve balance, cardio function, reaction time, and coordination and while having a great time and increasing your sense of expressiveness.

By the end of each class you'll feel exhilarated instead of exhausted,  improve/balance your mood, find your voice and do it all as part of a welcoming, inspiring community. Best of all? You may even sleep better! Come step in with us!

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02/11/2019 18:30
02/11/2019 19:30
Nia at Night - Move2Center Studio - Juliann Taube
Move2Center Studio
<div>Shake off the stress of the workday with Juliann Taube! Her 60 minute Nia class combining soul-stirring music with dance, martial arts and yoga-type floorplay. Every Nia class is set to songs from a wide-variety of genres with an emphasis on beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography. If you enjoy other group fitness classes but don't like the harsh impact on your joints or senseless flailing, you'll love this practice.</div><div><br></div><div>Night-time Nia is terrific for anyone who loves to move, especially people with sedentary office jobs -- but it's also fantastic for those of us who are physically active during our work lives. Improve balance, cardio function, reaction time, and coordination and while having a great time and increasing your sense of expressiveness.</div><div><br></div><div>By the end of each class you'll feel exhilarated instead of exhausted, &nbsp;improve/balance your mood, find your voice and do it all as part of a welcoming, inspiring community. Best of all? You may even sleep better! Come step in with us!</div>
Move2Center Studio
info@move2centerstudio.com
false
MM/DD/YYYY
1440