Nia at Night: ONLINE
with Juliann Taube

Shake off the stress of the workday with Nia First Degree Black Belt Melanie McFarland! Her 60 minute Nia class combining soul-stirring music with dance, martial arts and yoga-type floorplay. Every Nia class is set to songs from a wide-variety of genres with an emphasis on beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography. If you enjoy other group fitness classes but don't like the harsh impact on your joints or senseless flailing, you'll love this practice.

Night-time Nia is terrific for anyone who loves to move, especially people with sedentary office jobs --...