Morning Nia: ONLINE
with Ann Nicolaysen

Step in to your day with this uplifting movement class taught by Black Belt Instructors Ann Nicolaysen and Melanie McFarland, combining soul-stirring music with dance, martial arts and yoga-type floorplay. Every Nia class is set to songs from a wide-variety of genres with an emphasis on beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography. If you enjoy other group fitness classes but don't like the harsh impact on your joints or senseless flailing, you'll love this practice. 

Morning Nia is terrific for anyone who loves to move, especially people with sedentary office jobs --...