MELT with Jill
with Jill Pagano

The MELT Method is a self-treatment technique that helps people get out and stay out of chronic pain. Using a specialized soft foam roller and small balls as tools, MELT helps mobilize joints, rehydrate your body’s connective tissue and rebalance your nervous system. This  Hands-off Bodywork (R) approach will increase joint mobility, improve posture and balance while enhancing your body’s ability to heal. Join Jill for a MELT Class where you'll experience the benefit of MELT Moves that make up complete MELT maps. You'll leave feeling as if you just gave yourself a whole-body massage--balanced & refreshed. We have 10 rollers available for use. If you do not have a MELT roller, please sign up for one here. If you have a MELT roller, please bring it. No need to sign up, but feel free to reserve your spot.

Single class drop-in:  $25. Click here to pre-pay.