MELT with Jill
March 3 (Saturday) at 9:15am
10 spots left
The MELT Method is a self-treatment technique that helps people get out and stay out of chronic pain. Using a specialized soft foam roller and small balls as tools, MELT helps mobilize joints, rehydrate your body’s connective tissue and rebalance your nervous system. This Hands-off Bodywork (R) approach will increase joint mobility, improve posture and balance while enhancing your body’s ability to heal. Join Jill for a MELT Class where you'll experience the benefit of MELT Moves that make up complete MELT maps. You'll leave feeling as if you just gave yourself a whole-body massage--balanced & refreshed. We have 10 rollers available for use. If you do not have a MELT roller, please sign up for one here. If you have a MELT roller, please bring it. No need to sign up, but feel free to reserve your spot.
Single class drop-in: $25. Click here to pre-pay.
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