Move2Center Studio

Awareness Through Movement
with Betsy Snyder

ONLINE

December 13 (Tuesday)
at 9:00 am

Class length
60 minutes

Location
Move2Center Studio

This is a gentle yet challenging practice developed by Moshe Feldenkrais, a scholar, athlete, martial 
artist, and author who taught his method to thousands of students until his passing in 1984.
In a typical Awareness Through Movement lesson (or ATM for short), we begin with simple, gentle movements that stay within the range of ease and comfort. Instead of ‘stretching’ like we do in yoga or some other practices, we explore what muscular or mental holding we can let go of, to widen and expand our range of ease.

The ‘workout’ that happens in an ATM is primarily in the brain, since we’re using intentional movement to clarify our brain's image of the body, often referred to as the self image. The more clear our self image, the more we can move and live in alignment with our intentions, and the more we can do what we really want to do.
This class will not involve a cardio workout the way the a Nia class does, so you can wear comfortable everyday clothing that’s OK for getting up and down off the floor. All walks of life and all fitness levels welcome.



Reservations

Please fill out the form to register:

Hello friends! Thank you for reserving your spot for your upcoming class or special event  at Move2Center. 
If you are joining us in our studio, please show up on time.  For security's sake, we are locking the door 5 minutes AFTER the class or event begins.
If you know that you are arriving late, please email us at [email protected] as soon as you can. We will do our best to accommodate you.
Lastly, to protect the health of our community, if you are not feeling well please stay home and let us know by sending us an email.

Be well, and we look forward to hosting you! All the best, Alyssa, Ann and Melanie

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