Move2Center Studio

Morning Nia
with Ann Nicolaysen

ONLINE

December 12 (Monday)
at 8:15 am

Class length
60 minutes

Location
Move2Center Studio

Step in to your day with this uplifting movement class taught by Black Belt Instructors Ann Nicolaysen and Melanie McFarland, combining soul-stirring music with dance, martial arts and yoga-type floorplay. Every Nia class is set to songs from a wide-variety of genres with an emphasis on beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography. If you enjoy other group fitness classes but don't like the harsh impact on your joints or senseless flailing, you'll love this practice. 

Morning Nia is terrific for anyone who loves to move, especially people with sedentary office jobs -- but it's also fantastic for those of us who are physically active during our work lives.  Improve balance, cardio function, reaction time, and coordination and while having a great time and increasing your sense of expressiveness.  

By the end of each class you'll feel exhilarated instead of exhausted,  improve/balance your mood, find your voice and do it all as part of a welcoming, inspiring community. Step in to a better day!

Reservations

Please fill out the form to register:

Hello friends! Thank you for reserving your spot for your upcoming class or special event  at Move2Center. 
If you are joining us in our studio, please show up on time.  For security's sake, we are locking the door 5 minutes AFTER the class or event begins.
If you know that you are arriving late, please email us at [email protected] as soon as you can. We will do our best to accommodate you.
Lastly, to protect the health of our community, if you are not feeling well please stay home and let us know by sending us an email.

Be well, and we look forward to hosting you! All the best, Alyssa, Ann and Melanie

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