Move2Center Studio

Saturday Nia
with Ann Nicolaysen

ONLINE

December 10 (Saturday)
at 9:00 am

Class length
60 minutes

Location
Move2Center Studio

Get your weekend started with a kick! Join Ann Nicolaysen every Saturday morning to let it all go, revive body and spirit and relax into the weekend.

Combining soul-stirring music with dance, martial arts and yoga-type floorplay, every Nia class is set to songs from a wide-variety of genres. Our emphasis is to serve up beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography. If you enjoy other group fitness classes but don't like the harsh impact on your joints or senseless flailing, you'll love this practice.

Saturday Nia is fantastic for anyone seeking to refresh and renew their energy as they step into the weekend. Think of it as "stealth" fitness. Week by week, with each class, you'll sense tangible improvements in balance, cardio function, reaction time, and coordination and while increasing your sense of expressiveness -- and having a great time doing!

By the end of each class you'll feel exhilarated instead of exhausted, be in a better mood, find your voice and do it all as part of a welcoming, inspiring community. Come step in with us!

Reservations

Please fill out the form to register:

Hello friends! Thank you for reserving your spot for your upcoming class or special event  at Move2Center. 
If you are joining us in our studio, please show up on time.  For security's sake, we are locking the door 5 minutes AFTER the class or event begins.
If you know that you are arriving late, please email us at [email protected] as soon as you can. We will do our best to accommodate you.
Lastly, to protect the health of our community, if you are not feeling well please stay home and let us know by sending us an email.

Be well, and we look forward to hosting you! All the best, Alyssa, Ann and Melanie

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