Get your weekend started with a kick! Join Ann Nicolaysen every Saturday morning to let it all go, revive body and spirit and relax into the weekend.
Combining soul-stirring music with dance, martial arts and yoga-type floorplay, every Nia class is set to songs from a wide-variety of genres. Our emphasis is to serve up beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography. If you enjoy other group fitness classes but don't like the harsh impact on your joints or senseless flailing, you'll love this practice.
Saturday Nia is fantastic for anyone seeking to refresh and renew their energy as they step into the weekend. Think of it as "stealth" fitness. Week by week, with each class, you'll sense tangible improvements in balance, cardio function, reaction time, and coordination and while increasing your sense of expressiveness -- and having a great time doing!
By the end of each class you'll feel exhilarated instead of exhausted, be in a better mood, find your voice and do it all as part of a welcoming, inspiring community. Come step in with us!