NOTE: This is an "IN STUDIO" reservation. By signing up for this class, this means you are committed to coming into our studio to dance with Casey. For this option we are asking that participants be fully vaccinated and have a negative result from an at-home COVID test 24 hours prior to the event. This is to ensure everyone's comfort. Thank you for helping to keep our community safe and healthy.
Move2Center is delighted to welcome Nia 2nd Degree Nia Black Belt and teacher trainer Casey Bernstein (choreographer of 'Selfless,' co-choreographer of 'Feeling' ) to our studio for special Master Class taking place on Tuesday, April 26 from Noon to 1:45 PT.
Casey will debut a new, original choreography playlist for our Seattle community, so you won't want to miss this special opportunity! The focus is sensing the spiral and rotation with the intent to sense systemic movement and alignment.
In this “mini” workshop, she'll also discuss the crafting and importance of sustaining the focus and intent through a Nia class to deepen the awareness of sensation.
This class is open to every body, from newcomers to seasoned Nia practitioners. Regardless of your movement experience level, Casey's gentle guidance will help you connect with Joy and feel wonderful!
About Casey Bernstein
Casey Bernstein, RN, dancing and sharing Nia’s JOY for 32 years. 2nd Degree Nia Black Belt, Nia Teacher Training & Nia Moving to Healing Teacher Training and Moving to Heal apprenticeship.
Creator of The Art of Stepping In program: creative-class-crafting for special applications. Owner of The Center for Nia & Yoga since 1993 in Albany, NY www.caseybernstein.com