Shake off the stress of the workday with Nia First Degree Black Belt Melanie McFarland! Her 60 minute Nia class combining soul-stirring music with dance, martial arts and yoga-type floorplay. Every Nia class is set to songs from a wide-variety of genres with an emphasis on beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography. If you enjoy other group fitness classes but don't like the harsh impact on your joints or senseless flailing, you'll love this practice.
Night-time Nia is terrific for anyone who loves to move, especially people with sedentary office jobs -- but it's also fantastic for those of us who are physically active during our work lives. Improve balance, cardio function, reaction time, and coordination and while having a great time and increasing your sense of expressiveness.
By the end of each class you'll feel exhilarated instead of exhausted, improve/balance your mood, find your voice and do it all as part of a welcoming, inspiring community. Best of all? You may even sleep better! Come step in with us!