Step in to your day with this uplifting movement class taught by Black Belt Instructors Ann Nicolaysen and Melanie McFarland, combining soul-stirring music with dance, martial arts and yoga-type floorplay. Every Nia class is set to songs from a wide-variety of genres with an emphasis on beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography. If you enjoy other group fitness classes but don't like the harsh impact on your joints or senseless flailing, you'll love this practice.
Morning Nia is terrific for anyone who loves to move, especially people with sedentary office jobs -- but it's also fantastic for those of us who are physically active during our work lives. Improve balance, cardio function, reaction time, and coordination and while having a great time and increasing your sense of expressiveness.
By the end of each class you'll feel exhilarated instead of exhausted, improve/balance your mood, find your voice and do it all as part of a welcoming, inspiring community. Step in to a better day!