Flow Fundamentals for Nia Teachers + Students-IN STUDIO & ONLINE SERIES OF CLASSES
September 13, 2022 November 8, 2022

Total # of Classes
9

Class length
90 minutes

Location
StudioNia Santa Fe

This is an 8-week somatic series sharing the science of Flow State as it relates to your body, mind + movement practice. We will explore the 8 Flow Triggers: 

1)Focus 2) Meaningful Sensory Feedback 3) Beginner's Mind + Growth Mindset 4) The Novelty, Familiarity Ratio 5) The Play/Control Balance 6) Layered Dynamics 7) Creativity in Motion and 8) Always Say Yes.

This series will involve movement experiences, lecture + conversation as well as practice.

The class takes place on...

  • September 13 at 1:30 pm (Tuesday)
  • September 20 at 1:30 pm (Tuesday)
  • September 27 at 1:30 pm (Tuesday)
  • October 4 at 1:30 pm (Tuesday)
  • October 11 at 1:30 pm (Tuesday)
  • October 18 at 1:30 pm (Tuesday)
  • October 25 at 1:30 pm (Tuesday)
  • November 1 at 1:30 pm (Tuesday)
  • November 8 at 1:30 pm (Tuesday)

Reservations

This class series has already finished. Please check our schedule for more classes.