Nia Move IT
with Tallie Tolen


October 2 (Saturday)
at 12:00 pm

Class length
60 minutes

Move IT is a new and unique approach to cardiovascular interval training. The class is based on Nia Technique’s 52 Moves designed to bring conditioning to every body part, muscle group and joint in a 60 minute experience. Move IT classes are distinquished by somatic coaching, sequential intervals that isolate and integrate Nia movements and choreography designed to deliver 4 types of conditioning: aerobic, anaerobic, reflexive and voluntary.


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