Nia
with Holly Nastasi

ONLINE

October 19 (Tuesday)
at 9:00 am

Class length
60 minutes

Nia® is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness and healing. Blending aspects of Martial Arts, Dance Arts, and Healing Arts, Nia® provides a variety of movement dynamics to create an experience that involves your whole body, as well as your spirit.

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